the gut-skin axis
Does gut health equal skin health? Yes! The gut-skin axis is an interrelationship between the gut microbiome and the health of your skin. Imbalances in the gut microbiome can lead to dysregulation in the immune system, inflammatory skin conditions like acne, rosacea or eczema and decreased function in the skin barrier. Here are the top 4 things you can do to support the gut-skin axis.
the healing power of touch
In our hyper-digital, fast-paced, no-time-for-sleep-just-give-me-all-the-coffee kinda world, physical distance and information overload have become the norm. Human connection has decreased. Facial treatments have become not just necessary self-care, but an avenue to reset your nervous system, create space for interpersonal context and allow your body and mind to ease into tranquility.
why your skin craves hydration when it’s humid
Living in Southwest Florida means dealing with high humidity essentially year-round. With all that moisture in the air, you’d think your skin would be drenched with hydration. So why does your skin crave hydration when its humid? Here are my top skincare tips for humid weather.