the healing power of touch
In our hyper-digital, fast-paced, no time for sleep just give me all the coffee kinda world, physical distance and information overload have become the norm. Human connection has decreased. Although many people view facial treatments and massage as a ‘luxury’, I view them as a necessary step in self-care and as a reset for your nervous system. You’re creating space for interpersonal context and allowing your body and mind to ease into tranquility.
why your skin craves hydration when it’s humid
Living in Southwest Florida means dealing with high humidity essentially year-round. With all that moisture in the air, you’d think your skin would be drenched with hydration. So why does your skin crave hydration when its humid? Here are my top skincare tips for humid weather
get the led out…with led light therapy
LED (light-emitting diode) therapy is the application of specific wavelengths of light to achieve therapeutic benefits. This non-invasive, pain-free treatment is effective for addressing various skin conditions, including acne, aging skin, pain, and more. The absorbed light enhances cellular performance, promoting self-repair and rejuvenation—just as nature intended.
niacinamide vs. hyaluronic acid
Niacinamide is having a moment right now in skincare. It’s touted as being helpful for hydrating the skin by strengthening the skin barrier. Another popular skincare ingredient is hyaluronic acid which is purported to retain up to 1,000 times it’s weight in water, also helping to keep moisture within the skin. So, do they both provide the same function? Is one more efficacious than the other?