how do i know an herb is right for me?
Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?
get the led out…with led light therapy
LED (light-emitting diode) light therapy comes in a variety of different colors like red, blue, yellow, and green. each color treats various skin conditions and concerns, such as acne, fine lines and wrinkles, hyperpigmentation, rosacea and psoriasis.
niacinamide vs. hyaluronic acid
Niacinamide is having a moment right now in skincare. It’s touted as being helpful for hydrating the skin by strengthening the skin barrier. Another popular skincare ingredient is hyaluronic acid which is purported to retain up to 1,000 times it’s weight in water, also helping to keep moisture within the skin. So, do they both provide the same function? Is one more efficacious than the other?
avena sativa - milky oats
It’s the tail-end of season in Florida and we’re all due for a break after the mad rush of quarter one. Networking, deadlines, events, and OMG the emails! If you’re feeling like you’ve been burning the candle at both ends, milky oats might be your new best friend.
the healing power of baths
Bathing is a self-care practice that is revered across centuries and cultures. In Ayurvedic practices, bathing is recognized as a practice to cleanse the body, and to bring your entire being into balance. Bathing can help maintain harmony between mind, body, spirit, and environment.
sambucus nigra - elder berry
The Elder berries help to support the immune system and act as a nutritive, or an herb that has food-like nutritional value. The berries are rich in anthocyanin flavonoids, vitamin C, and quercetin.
bakuchiol - what it is and what it does
Bakuchiol…have you heard of it? This little constituent is derived from the Psoralea corylifolia plant and is getting a lot of buzz lately as it’s purported to be a substitute for topical retinol. The same anti-aging benefits, without the potential for irritating the skin? Sign us up! But, does it live up to the hype?