a letter to you…
I want to help you feel vibrant from the inside out.
By engaging with nature and exploring ways that plants + herbs can support your health, my hope is that you re-connect with your sense of ‘self’, and self-worth. My 11 years of experience in holistic health has taught me that we’re able to thrive when we take time for self-care.
Taking care of your well-being should be a priority. But, it shouldn’t be complicated or inaccessible. It should be simplified, so that it’s effortlessly woven into the routine of your every day, busy life. Simple practices like making sure we drink plenty of water, cultivate meaningful relationships, sleep well, eat with integrity, and move our bodies, can help us feel our best. And when we feel well, we live well.
I invite you to be a part of the rebel + dart community. Sip one of our teas and feel the soothing effects. Book a custom facial treatment and allow yourself to unwind. Have an idea for something you’d like to see? Please get in touch. This is my experience as much as yours, and I’m excited to share this with you.
welcome to rebel + dart.
much love,
kate
P.S. The name rebel + dart comes from my beloved pets - a beagle and a cavalier king charles spaniel.
about kate
Born in the natural beauty of vermont, kate always felt a close connection to nature and the landscape around her. It was in college at the university of florida when she discovered yoga and ayurveda, later becoming a yoga teacher. In 2011, Kate became a licensed esthetician with a focus on using herbs, flowers, fruits and other botanical ingredients for skincare.
In 2017, kate began an online herbal course through herbal academy and realized that all of her past experiences in the health and wellness space had been leading her toward herbal medicine. In 2020, she entered a three year program with the vermont center for integrative herbalism. Now, as a clinical herbalist, kate hopes to bring her more than 15 years of holistic health knowledge to offer clinical herbal consultations, botanical facial treatments and herbal products to the rebel + dart community.
kate hampton, MA, APR, RYT, LE
owner + licensed esthetician + clinical herbalist