coffee for your liver health
I talk A LOT about herbal tea. And rightly so, its health benefits are far and wide, it’s easy to prepare and accessible (low cost, easy to find materials, etc.) Preparing and drinking tea always feels like its own medicine, as the ritual of it, the heat warming my body and the comfort it brings are all little pieces that make the whole experience of consuming it magical. BUT, if you’re not a tea drinker or like me you like both tea and coffee. You’re in luck.
matters of the heart
Valentine’s Day is just around the corner, and it has this herbalist thinking of matters of the heart. Learn how a clinical herbal practice (like at rebel + dart) can support the health of your physiological heart and your emotional heart.
understanding herbal consultations: how they can benefit your health
Learn how herbal medicine offers a supportive yet effective approach to improving your health.
unlocking radiant skin – springtime exfoliator recipe
As we move into warmer months, skincare concerns change from dryness, dull skin and hydration to excess oil and potential congestion in the form of blackheads, whiteheads and acne. Making sure you’re exfoliating properly during the warmer months of the year is crucial. Exfoliating helps to make sure that excess oil is kept in check, pores aren’t clogged, dead skin cells are removed, provides manual lymphatic drainage and improves blood circulation. Check out this simple exfoliation recipe to help keep things clear.
how do i know an herb is right for me?
Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?