the gut-skin axis
Does gut health equal skin health? Yes! The gut-skin axis is an interrelationship between the gut microbiome and the health of your skin. Imbalances in the gut microbiome can lead to dysregulation in the immune system, inflammatory skin conditions like acne, rosacea or eczema and decreased function in the skin barrier. Here are the top 4 things you can do to support the gut-skin axis.
get the led out…with led light therapy
LED (light-emitting diode) therapy is the application of specific wavelengths of light to achieve therapeutic benefits. This non-invasive, pain-free treatment is effective for addressing various skin conditions, including acne, aging skin, pain, and more. The absorbed light enhances cellular performance, promoting self-repair and rejuvenation—just as nature intended.
niacinamide vs. hyaluronic acid
Niacinamide is having a moment right now in skincare. It’s touted as being helpful for hydrating the skin by strengthening the skin barrier. Another popular skincare ingredient is hyaluronic acid which is purported to retain up to 1,000 times it’s weight in water, also helping to keep moisture within the skin. So, do they both provide the same function? Is one more efficacious than the other?

