unlocking radiant skin - facial steam recipe
An herbal facial steam encompasses aromatherapy, facial care and a relaxation experience all in one. Test out this recipe at home to reveal glowing skin.
about herbal consultations
Learn how herbal medicine offers a supportive yet effective approach to improving your health.
skincare peptides: why they matter
To help you age gracefully, you should be incorporating peptides into your skincare regimen. Peptides are short chains of amino acids that act as structural components of cells and tissues. When used topically, peptide serums absorb deep into the skin and aid in collagen production, anti-aging, improved elasticity, and reduced fine lines and wrinkles.
spring strawberry exfoliation recipe
As we move into warmer months, skincare concerns change from dryness, dull skin and hydration to excess oil and potential congestion in the form of blackheads, whiteheads and acne. Making sure you’re exfoliating properly during the warmer months of the year is crucial. Exfoliating helps to make sure that excess oil is kept in check, pores aren’t clogged, dead skin cells are removed, provides manual lymphatic drainage and improves blood circulation. Check out this simple exfoliation recipe to help keep things clear.
why not all herbs are for every body
Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?
get the led out…benefits of led light therapy
LED (light-emitting diode) therapy is the application of specific wavelengths of light to achieve therapeutic benefits. This non-invasive, pain-free treatment is effective for addressing various skin conditions, including acne, aging skin, pain, and more. The absorbed light enhances cellular performance, promoting self-repair and rejuvenation—just as nature intended.
niacinamide vs. hyaluronic acid
Niacinamide is having a moment right now in skincare. It’s touted as being helpful for hydrating the skin by strengthening the skin barrier. Another popular skincare ingredient is hyaluronic acid which is purported to retain up to 1,000 times it’s weight in water, also helping to keep moisture within the skin. So, do they both provide the same function? Is one more efficacious than the other?
avena sativa - milky oats
It’s the tail-end of season in Florida and we’re all due for a break after the mad rush of quarter one. Networking, deadlines, events, and OMG the emails! If you’re feeling like you’ve been burning the candle at both ends, milky oats might be your new best friend.
the healing power of baths
Bathing is a self-care practice that is revered across centuries and cultures. In Ayurvedic practices, bathing is recognized as a practice to cleanse the body, and to bring your entire being into balance. Bathing can help maintain harmony between mind, body, spirit, and environment.
sambucus nigra - elder berry
The Elder berries help to support the immune system and act as a nutritive, or an herb that has food-like nutritional value. The berries are rich in anthocyanin flavonoids, vitamin C, and quercetin.