the gut-skin axis
Does gut health equal skin health? Yes! The gut-skin axis is an interrelationship between the gut microbiome and the health of your skin. Imbalances in the gut microbiome can lead to dysregulation in the immune system, inflammatory skin conditions like acne, rosacea or eczema and decreased function in the skin barrier. Here are the top 4 things you can do to support the gut-skin axis.
power of healing touch
In our hyper-digital, fast-paced, no-time-for-sleep-just-give-me-all-the-coffee kinda world, physical distance and information overload have become the norm. Human connection has decreased. Facial treatments have become not just necessary self-care, but an avenue to reset your nervous system, create space for interpersonal context and allow your body and mind to ease into tranquility.
hydration in humidity
Living in Southwest Florida means dealing with high humidity essentially year-round. With all that moisture in the air, you’d think your skin would be drenched with hydration. So why does your skin crave hydration when its humid? Here are my top skincare tips for humid weather.
herbal support for high cholesterol
Cholesterol isn’t all bad. But high LDL can lead to some serious health risks. In addition to dietary and lifestyle changes, here are a few herbal medicine remedies from a clinical herbalist to help keep your cholesterol in check.
herbs for heart health
Valentine’s Day is just around the corner, and it has this herbalist thinking of matters of the heart. Learn how a clinical herbal practice (like at rebel + dart) can support the health of your physiological heart and your emotional heart.
unlocking radiant skin - facial steam recipe
An herbal facial steam encompasses aromatherapy, facial care and a relaxation experience all in one. Test out this recipe at home to reveal glowing skin.
about herbal consultations
Learn how herbal medicine offers a supportive yet effective approach to improving your health.