hydration in humidity
Living in Southwest Florida means dealing with high humidity essentially year-round. With all that moisture in the air, you’d think your skin would be drenched with hydration. So why does your skin crave hydration when its humid? Here are my top skincare tips for humid weather.
herbal support for high cholesterol
Cholesterol isn’t all bad. But high LDL can lead to some serious health risks. In addition to dietary and lifestyle changes, here are a few herbal medicine remedies from a clinical herbalist to help keep your cholesterol in check.
effective holistic skincare
Herbal skincare doesn’t have to be intense, abrasive or hard on your skin to be effective. Let the plants work their magic and your complexion will never look better.
herbs for heart health
Valentine’s Day is just around the corner, and it has this herbalist thinking of matters of the heart. Learn how a clinical herbal practice (like at rebel + dart) can support the health of your physiological heart and your emotional heart.