herbal support for high cholesterol
Cholesterol isn’t all bad. But high LDL can lead to some serious health risks. In addition to dietary and lifestyle changes, here are a few herbal medicine remedies from a clinical herbalist to help keep your cholesterol in check.
effective holistic skincare
Herbal skincare doesn’t have to be intense, abrasive or hard on your skin to be effective. Let the plants work their magic and your complexion will never look better.
herbs for heart health
Valentine’s Day is just around the corner, and it has this herbalist thinking of matters of the heart. Learn how a clinical herbal practice (like at rebel + dart) can support the health of your physiological heart and your emotional heart.
about herbal consultations
Learn how herbal medicine offers a supportive yet effective approach to improving your health.
why not all herbs are for every body
Trends…Sometimes you follow them, sometimes they’re just not for you. But what happens when a plant becomes trendy? A few years ago, Maca root had its moment in the sun. Touted as a ‘fertility tonic’ and ‘libido booster’, why wouldn’t everyone want to use Maca powder in their coffee, bone broth or smoothie? Currently, the adaptogen Ashwagandha is having its heyday, but again, is it indicated or safe for everyone?